Weigh In record (no journal entry) for 06 February 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2020:
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3007 kcal
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Fat: 162.14g | Prot: 130.36g | Carb: 265.11g.
Breakfast: Ei, Gevuld Ei, Yakult Yakult Light. Lunch: Gevuld Ei, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Zalmfilet op Huid. Snacks/Other: AH Appelnotenkoek Roomboter, MultiVlaai Nutella Vlaai, Gemengde Notenmix. more...
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gaining 7.7 lb a week
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