Weigh In record (no journal entry) for 26 March 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2322 kcal
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Fat: 97.24g | Prot: 84.88g | Carb: 134.02g.
Breakfast: Reduced Fat Latte Coffee. Lunch: Creamy Fruit Blends - Raspberry. Dinner: Spicy Sweet Potato Julienne Fries with Chipotle Seasoning, Beef Filet Mignon (4 oz). Snacks/Other: Dutch Chocolate Ice Cream, Strawberries , Tequila, Pistachio Nuts , Zinfandel Wine , Pistachio Nuts , Tequila. more...
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3109 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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