Weigh In record (no journal entry) for 06 February 2020
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237.7 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 February 2020:
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1853 kcal
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Fat: 110.35g | Prot: 75.59g | Carb: 144.46g.
Breakfast: Ricoffy Cappuccino Milk Tart Flavour, Cheddar Cheese, Nola Mayonnaise, Tomatoes, Pick n Pay Full Cream Fresh Milk, Pick n Pay Full Cream Fresh Milk, White Bread. Lunch: Pick n Pay Full Cream Fresh Milk, Cheddar Cheese, Nola Mayonnaise, Royco Beef & Onion Soup Powder, Rhodes Tomato & Onion Mix, Butter , Onions , Minced Beef, Cooked Cauliflower (from Fresh), Boiled Potato (Fat Not Added in Cooking). Dinner: SPAR Full Cream Fresh Milk, Woolworths Tangy Mayonnaise, Tomatoes, Lettuce, Minced Beef. Snacks/Other: Fair Cape Flavoured Low Fat Yoghurt, Bananas. more...
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losing 14.4 lb a week
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