Captain.griz's Journal, 15 September 2010

Weigh In record (no journal entry) for 15 September 2010
202.2 lb Lost so far: 7.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2010:
301 kcal Fat: 4.47g | Prot: 9.24g | Carb: 59.70g.   Breakfast: life cereal, Organic Vanilla Soy Milk, clementine. Lunch: fuji. more...
losing 22.4 lb a week

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