ToneItDown's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
217.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2013:
1730 kcal Fat: 56.18g | Prot: 64.28g | Carb: 217.47g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% Fat Milk, Green Tea. Lunch: Unsweetened Iced Tea, Grilled Onion Cheddar Burger, French Fries (Small), Avocados. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Eaten), White Rice, Safeway Frozen Mixed Vegetables, Barefoot Sweet Red Wine. Snacks/Other: Mars Twix. more...
2591 kcal Activities & Exercise: stairs - 1 minute, Walking (slow) - 2/mph - 3 minutes, Sitting - 3 hours, Housework - 5 minutes, Driving - 20 minutes, Desk Work - 20 minutes, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...
on diet ToneItDown's own diet   steady weight



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