Kensusi's Journal, 15 September 2010

172.6 lb Lost so far: 15.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 54.61g | Prot: 64.47g | Carb: 231.32g.   Breakfast: Baked Potato (Peel Eaten), English Muffin, Scrambled Egg. Lunch: Chocolate Chip Cookies, 6" Oven Roasted Chicken Breast. Dinner: Bean Burrito. Snacks/Other: Lite Beer. more...

2531 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Music playing - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...