Gerrika G's Journal, 06 February 2020

mwah dat valt wel mee na gisteren

164.2 lb Lost so far: 49.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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55 kcal

Fat: 2.00g | Prot: 3.10g | Carb: 3.90g.   Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. more...

2855 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 30 minutes, Sleeping - 8 hours. more...