robert4's Journal, 15 September 2010

238.2 lb Lost so far: 90.0 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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2301 kcal

Fat: 66.71g | Prot: 110.85g | Carb: 294.57g.   Breakfast: Grape Jelly, Creamy Peanut Butter, Whole Grain White Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Whole Grain Wheat Thins Baked Snack Crackers. Lunch: 100% Whole Grain Wheat Thins Baked Snack Crackers, American Singles, Mesquite Smoked Turkey Breast, Original 99% Fat Free Yogurt (Fridge Pack), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whole Grain White Bread. Snacks/Other: Natural Oven Roasted Almonds - Sea Salt, green apple, Vitamin Water Energy Tropical Citrus, Whole Milk, Amplified Wheybolic Extreme 60. more...

3844 kcal

Activities & Exercise: Standing - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 7 hours. more...