Weigh In record (no journal entry) for 26 March 2013
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202.5 lb
Lost so far: 4.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1263 kcal
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Fat: 38.36g | Prot: 153.05g | Carb: 99.20g.
Breakfast: Cinnamon Roll Protein Bar. Lunch: Low Fat Refried Black Beans, 98% Fat Free Premium Chunk Chicken Breast in Water. Dinner: Ground Turkey Breast 99% Fat Free, Black Beans, Original Diced Tomatoes and Green Chilies. Snacks/Other: Dry Roasted Edamame, 2% String Cheese, Cocoa Roast Almonds, Cottage Cheese (Lowfat 2% Milkfat), Turkey Jerky. more...
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losing 0.5 lb a week
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