ali.delaney's Journal, 20 July 2010

145.0 lb Lost so far: 17.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 52.28g | Prot: 47.91g | Carb: 211.95g.   Lunch: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Fresh Mixers Southwestern Style Chicken. Dinner: Mixed Nuts, Fresh Mixers Sweet & Sour Chicken. more...

1995 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...