Weigh In record (no journal entry) for 05 February 2020
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199.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1202 kcal
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Fat: 56.61g | Prot: 49.98g | Carb: 125.12g.
Breakfast: Coffee, Quaker Fiber & Protein Instant Oatmeal - Maple & Brown Sugar. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Egg Salad Sandwich, Latte Coffee. Dinner: Meijer Crinkle Cut Carrots, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Rader Farms Fresh Start Smoothie Blend. more...
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gaining 1.1 lb a week
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