Weigh In record (no journal entry) for 15 September 2010
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121.3 lb
Lost so far: 4.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1378 kcal
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Fat: 29.03g | Prot: 61.93g | Carb: 233.23g.
Breakfast: almond milk, special k cereal, special k cereal. Lunch: seedless grapes, dijon mustard, grilled chicken, cucumber, whole wheat tortilla. Dinner: seedless grapes, stir fry vegetables, egg whites. Snacks/Other: betty crocker chocolate chip cookie, rice crackers, mini delights quaker, chewy granola bars. more...
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2122 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (moderate) - 55 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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