triehard's Journal, 06 February 2020

184.1 lb Lost so far: 0 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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878 kcal

Fat: 23.87g | Prot: 62.92g | Carb: 103.65g.   Breakfast: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Yoplait Forme Vanilla. Lunch: Tuna in Water (Canned), Coles Multigrain High Fibre Bread. Dinner: Coles Chicken Caesar Salad Bowl . Snacks/Other: White Grapes. more...

2665 kcal

Activities & Exercise: Shopping - 30 minutes, Reading - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 11 hours, Walking (exercise) - 3.5/mph - 1 hour. more...