Weigh In record (no journal entry) for 26 March 2013
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161.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1965 kcal
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Fat: 55.80g | Prot: 50.65g | Carb: 306.28g.
Breakfast: smoothie, blueberries, Cheerios, Almond Milk. Lunch: shredded wheat, hummus, dinner roll, whole foods frozen mango, green salad, Minestrone Soup. Dinner: couscous, brownie, red wine. Snacks/Other: green beans, almonds, carrot, oatmeal raisin cookie, hummus, shredded wheat. more...
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1815 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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