Weigh In record (no journal entry) for 26 March 2013
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202.8 lb
Lost so far: 62.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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2507 kcal
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Fat: 119.60g | Prot: 150.28g | Carb: 222.26g.
Breakfast: Skim Milk Veggie Shake. Lunch: Protein Energy Bar - Peanut Butter Creme, Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: Mayonnaise, Whole Wheat Bread, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Snacks/Other: Skim Milk Veggie Shake, Original 100% Vegetable Juice (11.5 oz). more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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