Weigh In record (no journal entry) for 15 September 2010
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206.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 September 2010:
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993 kcal
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Fat: 13.93g | Prot: 76.07g | Carb: 153.13g.
Breakfast: blueberries, milk, cereal. Lunch: 45 Calories and Delightful 100% Whole Wheat Bread, apple, fat free mayo, tuna, banana. Dinner: Tilapia Loins, Olive Oil, premium fudge bar, Celery, Onion and Spinach Soup. Snacks/Other: Slow Churned No Sugar Added Vanilla Bean Ice Cream. more...
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3611 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running - 6/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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