Weigh In record (no journal entry) for 05 February 2020
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2276 kcal
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Fat: 80.83g | Prot: 97.99g | Carb: 309.26g.
Breakfast: Oatmeal. Lunch: Trader Joe's 10 Minute Farro, Primo Hoagies Italian Diablo (Half Primo), Potato Chips, Panera Bread Baja Grain Bowl with Chicken. Dinner: Chicken Thigh, Gulf Pacific Cheesy Rice. Snacks/Other: Ghirardelli Peppermint Bark Squares, Philly Soft Pretzel Factory Regular Salted Pretzels. more...
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gaining 7.0 lb a week
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