Weigh In record (no journal entry) for 05 February 2020
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245.0 lb
Lost so far: 18.8 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2419 kcal
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Fat: 85.81g | Prot: 116.20g | Carb: 315.39g.
Breakfast: Jenny Craig Garden Vegetable Frittata, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Coffee-Mate Hazelnut Coffee Creamer, Kroger Fruit on the Bottom Yogurt - Black Cherry, All Whites 100% Liquid Egg Whites. Lunch: Jenny Craig Chicken Fajita Skillet, Kroger Seasoned Herb Croutons, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears. Dinner: Jenny Craig Fiesta Chicken & Rice, Kroger Cut Green Beans No Salt Added, Costco Flank Steak, Grapes. Snacks/Other: Jenny Craig Cocoa & Nut Bar, Dried Mango, Green Giant Mini Sweet Peppers, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. more...
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gaining 5.6 lb a week
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