Weigh In record (no journal entry) for 05 February 2020
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185.0 lb
Lost so far: 10.8 lb.
Still to go: 31.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2020:
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1655 kcal
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Fat: 39.29g | Prot: 58.92g | Carb: 289.53g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Banana, Blueberries, Coffee (Brewed From Grounds), Lipton Naturally Decaffeinated Tea Bags, Florida Crystals Organic Cane Sugar. Dinner: Italian Sausage, ShopRite Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Barilla Protein Plus Spaghetti, Kraft 100% Grated Parmesan Cheese, Ragu Simply Traditional Pasta Sauce. Snacks/Other: Sunkist Navel Orange, Bob Evans Banana Nut Bread, Honeycrisp Apples. more...
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2489 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 30 minutes, Exercise machine (moderate) - 15 minutes, Sitting - 5 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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