Weigh In record (no journal entry) for 27 July 2010
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138.0 lb
Lost so far: 24.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1625 kcal
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Fat: 27.81g | Prot: 64.98g | Carb: 283.92g.
Breakfast: 100% Vegetable Juice (5.5 oz), Cream Cheese, Bagel. Lunch: Swiss Cheese (Low Fat), Fruit Punch (Without Added Nutrients, Canned), Shaved Mesquite Turkey Breast, Bagel. Dinner: Fresh Mixers Sweet Hickory BBQ Chicken, Fruit Punch. more...
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1833 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Running - 6/mph - 15 minutes, Sitting - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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