ali.delaney's Journal, 05 September 2010

137.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1809 kcal

Fat: 49.18g | Prot: 50.25g | Carb: 149.52g.   Breakfast: Sweet and Salty Nut Granola Bars - Almond. Lunch: Dry Roasted Almonds (with Salt Added), Sun Chips Harvest Cheddar. Dinner: Budweiser Select 99 Calories Beer, Budweiser Select 55 Premium Light Beer, Lite Beer, 100% Whole Wheat Sandwich Rounds, Garden Veggie Patties. more...

2006 kcal

Activities & Exercise: Sitting - 8 hours, Exercise machine (fast) - 15 minutes, Running - 6/mph - 14 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...