Weigh In record (no journal entry) for 05 February 2020
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163.6 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1525 kcal
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Fat: 107.15g | Prot: 103.44g | Carb: 44.97g.
Lunch: Boiled Egg, Avocado. Dinner: Atlantic Cod , Greek Salad. Snacks/Other: Pumpkin Seeds Pumpkin Seeds, Almonds , Milbona Light Cottage Cheese. more...
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losing 0.1 lb a week
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lalousnico's weight history
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