Weigh In record (no journal entry) for 05 February 2020
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158.5 lb
Lost so far: 88.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1589 kcal
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Fat: 46.08g | Prot: 75.51g | Carb: 223.12g.
Breakfast: Magnolia Chicken Longanisa Cured Sausage, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: L&L Hawaiian Barbecue Beef Bowl. Dinner: Martin Purefoods Skewered BBQ Seasoned Pork, Onions, Green Peppers, Teriyaki Sauce, White Rice. Snacks/Other: Cupcake with Icing, Trader Joe's Organic Popping Corn, Bourbon Chocolate Digestives, United Butterscotch Candy, Nature Valley Soft Baked Filled Squares - Cocoa Peanut Butter, United Butterscotch Candy. more...
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losing 0.9 lb a week
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