slimsammy55's Journal, 26 March 2013

173.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2485 kcal

Fat: 75.66g | Prot: 96.79g | Carb: 375.15g.   Breakfast: Source, All-Bran Buds. Lunch: Pizza with Meat and Vegetables. Dinner: Chicken Breast (Skin Not Eaten), Pita Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Mini-Wheats, 2% Fat Milk, Pears, The Decadent Chocolate Chip Cookie, Plain Milk Chocolate Candy. more...

2468 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...