|
I hate the Biggest Loser show, but it has motivated me! -1, W1.
|
169.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2020:
|
1695 kcal
|
Fat: 55.69g | Prot: 72.37g | Carb: 160.59g.
Breakfast: Bananas , Al Fresco Apple Maple Chicken Sausage Breakfast Patties, Birds Eye Steamfresh Broccoli, Daiya Cheddar Style Shreds, Fresh & Easy Liquid Egg Whites, Ikea Blueberry Jam, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Moore's Creamy Ranch Buffalo Wing Sauce, Souper Salad Garbanzo Beans, Nasoya Superfood Skillet Zesty Mexican Style, Sabra Classic Hummus, Wasa Multi Grain Whole Grain Crispbread. Dinner: Red Table Wine , White Table Wine , Archer Farms Margherita Flatbread Pizza. Snacks/Other: Frango Mint Chocolates, Pure Protein 100% Whey Protein - Vanilla Cream. more...
|
losing 4.2 lb a week
|