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Lost 18.6 lbs and 22 inches so far
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150.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2013:
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1314 kcal
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Fat: 30.80g | Prot: 84.39g | Carb: 165.37g.
Breakfast: Bananas, Milk (Nonfat), Turkey Sausage Patty, Sugar Free Low Calorie Maple Flavor Syrup, Whole Wheat Pancakes. Lunch: Original Cereal, Fruit on the Bottom Yogurt - Strawberry, Madras Lentils, Light Wheat Bread, Smart Dogs Veggie Protein Links. Dinner: Cooked Spinach (from Fresh), Honey Graham Oh!s Cereal, Fruit Yogurt (Nonfat), tsimus, Cucumber Salad with Creamy Dressing, charoset, Chicken Breast, Whole Wheat Israeli Matzah, Gefilte Fish, Matzo Ball Soup. more...
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1764 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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