davcx's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
151.7 lb Lost so far: 13.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
864 kcal Fat: 24.70g | Prot: 69.85g | Carb: 95.32g.   Breakfast: Greek Yogurt - Blueberry, fiber one cereal, clementine, string cheese. Lunch: turkey divan, converted rice, Fuji Apples. Dinner: Premium Southwest Salad with Grilled Chicken, Salad Dressing. more...
on diet Weight Watchers   losing 1.4 lb a week

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