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davcx's Journal, 18 March 2013
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Weigh In record (no journal entry) for 18 March 2013
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151.7 lb
Lost so far: 13.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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864 kcal
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Fat: 24.70g | Prot: 69.85g | Carb: 95.32g.
Breakfast: string cheese, fiber one cereal, clementine, Greek Yogurt - Blueberry. Lunch: Fuji Apples, turkey divan, converted rice. Dinner: Salad Dressing, Premium Southwest Salad with Grilled Chicken. more...
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on diet Weight Watchers
losing 1.4 lb a week
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