davcx's Journal, 18 March 2013

Weigh In record (no journal entry) for 18 March 2013
151.7 lb Lost so far: 13.3 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2013:
864 kcal Fat: 24.70g | Prot: 69.85g | Carb: 95.32g.   Breakfast: Greek Yogurt - Blueberry, clementine, fiber one cereal, string cheese. Lunch: turkey divan, converted rice, Fuji Apples. Dinner: Premium Southwest Salad with Grilled Chicken, Salad Dressing. more...
on diet Weight Watchers   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



davcx's weight history


davcx's Recent Activity

davcx's Own Activity

No recent activity.

davcx's Buddies

No recent activity.

Weight Watchers Recent Activity

garrymalone recorded a Weigh In at 214.4 lb.
scurrie007 recorded a Weigh In at 363.0 lb.
stellargrrl76 recorded a Weigh In at 224.4 lb.
bevie123 recorded a Weigh In at 154.4 lb.
karinnnn recorded a Weigh In at 148.2 lb.
pedoddsrick recorded a Weigh In at 211.5 lb.
peisker-blumec updated their Exercise Diary.
gitabhalla recorded a Weigh In at 142.2 lb.