Weigh In record (no journal entry) for 05 February 2020
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163.6 lb
Lost so far: 7.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1020 kcal
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Fat: 33.42g | Prot: 49.38g | Carb: 130.14g.
Breakfast: Coffee with Cream and Sugar. Dinner: DAK Lower Sodium Ham, McDonald's Hamburger, McDonald's Hamburger, McDonald's French Fries (Small). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Strawberry. more...
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gaining 0.6 lb a week
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