Weigh In record (no journal entry) for 05 February 2020
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156.6 lb
Lost so far: 4.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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2011 kcal
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Fat: 64.39g | Prot: 148.16g | Carb: 233.53g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Nutpods French Vanilla Unsweetened Creamer, Driven Cinnamon Roll, Blueberries, Quaker Quick 1-Minute Oats. Lunch: Meatball and Spaghetti Squash, Reese’S Cups John Seehorn. Dinner: Pereg Quinoa with Spinach, Beets , Jennie-O 99% Lean Ground Turkey, Red Potatoes (Flesh and Skin). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Peanut Butter, Bananas, Optimum Nutrition CLA. more...
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losing 1.4 lb a week
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