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AI 18h.
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151.5 lb
Lost so far: 17.4 lb.
Still to go: 19.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 February 2020:
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1354 kcal
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Fat: 112.35g | Prot: 69.51g | Carb: 15.11g.
Breakfast: Hacendado 4 Quesos, Mea Vita MCT Oil, Huevo, Nespresso Café Capsulas, Aguacate. Lunch: Hacendado Nuez Mondada, Alpro Bebida de Coco sin Azúcar, Carrefour Leche de Coco, Pechuga de Pollo a la Plancha. Snacks/Other: Mea Vita MCT Oil, Central Lechera Asturiana Leche Entera, Keto Magdalenas canela, Clean Foods Erythritol (Eritritol). more...
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losing 6.2 lb a week
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