Weigh In record (no journal entry) for 05 February 2020
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149.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1004 kcal
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Fat: 87.92g | Prot: 34.57g | Carb: 21.93g.
Breakfast: Organic Pastures Grade A Raw Whole Milk, Spectrum Organic Virgin Coconut Oil, Butter . Lunch: Boar's Head Smoked Gouda. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pecan Nuts , Spectrum Organic Virgin Coconut Oil, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 2.8 lb a week
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