Weigh In record (no journal entry) for 26 March 2013
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185.2 lb
Lost so far: 14.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1237 kcal
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Fat: 30.13g | Prot: 109.97g | Carb: 134.36g.
Breakfast: Strawberries, Ham Steak, Egg White, Cherry Tomatoes. Lunch: Pretzel Rods, Traditional Turkey Noodle Soup. Dinner: Baby Spinach, Strawberries, Chicken Breast, Sliced Almonds. Snacks/Other: Vitamin Water Power-c Dragonfruit (Bottle), Nonfat Strawberry Greek Yogurt, Candy Coated Milk Chocolate Eggs. more...
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losing 2.5 lb a week
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