Weigh In record (no journal entry) for 05 February 2020
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144.4 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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1643 kcal
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Fat: 72.54g | Prot: 159.14g | Carb: 89.59g.
Lunch: Tuna in Oil (Canned), Yellow Sweet Corn , 피자헛 (Pizza Hut) 파마산치즈파우다, Canned Tuna, 대신물산 우동 곤약, Cream Of Mushroom Soup (Canned, Condensed) . Dinner: Yellow Sweet Corn , 대신물산 우동 곤약, Mozzarella Cheese, Cream Of Mushroom Soup (Canned, Condensed) , Tuna in Oil (Canned), Jalapeno Peppers. more...
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losing 3.9 lb a week
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