Weigh In record (no journal entry) for 05 February 2020
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130.5 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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705 kcal
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Fat: 20.11g | Prot: 18.32g | Carb: 118.07g.
Breakfast: Nutriday Low Fat Flavoured Yoghurt, Dried Cranberries, Banana Chips Snack, Moir's Desiccated Coconut, Mixed Seeds, Morning Mills Hawaiian Crunch Muesli, Checkers Long Life Fat Free Milk, Nestle Ricoffy, Huletts Brown Sugar. Lunch: Green Tea, Apples, Peaches, Bananas. Snacks/Other: Brookes Oros. more...
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gaining 0.3 lb a week
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