Weigh In record (no journal entry) for 05 February 2020
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1505 kcal
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Fat: 38.50g | Prot: 137.50g | Carb: 161.52g.
Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Bodybuilding.com whey protein chocolate, Bananas, Almond Milk, Great Value Frozen Blueberries, omega 3 Eggs, Apples, Carrots. Dinner: Total 5% Greek Yogurt , Bodybuilding.com Signature 100% Whey Protein, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Pacific Natural Foods Organic Creamy Tomato Soup, Safeway steamed broccoli, Blue Diamond Almond Breeze Unsweetened Almond Milk, Bodybuilding.com Signature 100% Whey Protein, Frozen Blueberries. more...
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gaining 11.2 lb a week
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