1basketcase's Journal, 26 March 2013

184.4 lb Lost so far: 0 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 30.69g | Prot: 79.07g | Carb: 157.77g.   Breakfast: Sensible Sweets Diet Hot Cocoa Mix, HoneyBaked Ham, Egg Beaters - Original, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Chicken & Rice Cheddar Bake. Dinner: Italian Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked Potato (Peel Not Eaten), Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Banana, Clementines, Chocolate Frosty (Junior). more...

2038 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...