JustSuper's Journal, 26 March 2013

184.1 lb Lost so far: 5.9 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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540 kcal

Fat: 11.00g | Prot: 30.00g | Carb: 77.00g.   Breakfast: Slimquick, 100% Juice Smoothie - Berry Blast (Bottle), Nonfat Blueberry Greek Yogurt, Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwich. more...

2910 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...