JustSuper

Start Weight:(30 Dec 12) 190.0 lb
Current Weight:(06 Apr 13) 183.8 lb
Goal Weight:145.0 lb
following: Diet Royale
performance: losing 0.2 lb a week

FatSecret member since: 21 Sep 10

JustSuper's Weight History


JustSuper's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
   
JustSuper has 1 buddy



JustSuper's Latest Posts

WATER DOES A BODY GOOD
That is awesome! Horray for drinking a gallon a day. My MD, says 64-72 oz. a day is great if you really want to reap the rewards! Keep it up!
posted 29 Sep 2010, 22:41
JustSuper has submitted 1 post

Other Related Links

Members

Diet Royale


JustSuper's journal

07 March 2013

It's not like I've been slacking. I have been working but not as hard as I could be. I got sick after my surgery, followed by some emotional upheavals ...
on diet Diet Royale  

30 December 2012

Follow my diet on http://dietroyale.blogspot.com
on diet Diet Royale  

JustSuper's Recent Food & Exercise

JustSuper's Recent Activity

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Other Member Diet Recent Activity

suzie-d updated their Exercise Diary.
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TGCummings recorded a Weigh In at 183.0 lb.
puhpine commented on aggie95's Journal Entry.