JustSuper

Start Weight:(30 Dec 12) 190.0 lb
Current Weight:(06 Apr 13) 183.8 lb
Goal Weight:145.0 lb
following: Diet Royale
performance: losing 0.2 lb a week

FatSecret member since: 21 Sep 10

JustSuper's Weight History


JustSuper's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
   
JustSuper has 1 buddy



JustSuper's Latest Posts

WATER DOES A BODY GOOD
That is awesome! Horray for drinking a gallon a day. My MD, says 64-72 oz. a day is great if you really want to reap the rewards! Keep it up!
posted 29 Sep 2010, 22:41
JustSuper has submitted 1 post

Other Related Links

Members

Diet Royale


JustSuper's journal

07 March 2013

It's not like I've been slacking. I have been working but not as hard as I could be. I got sick after my surgery, followed by some emotional upheavals ...
on diet Diet Royale  

30 December 2012

Follow my diet on http://dietroyale.blogspot.com
on diet Diet Royale  

JustSuper's Recent Food & Exercise

JustSuper's Recent Activity

JustSuper's Own Activity

No recent activity.

JustSuper's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

flute61 recorded a Weigh In at 184.9 lb.
debkelley recorded a Weigh In at 180.0 lb.
Georgelle recorded a Weigh In at 134.4 lb.
Socolova commented on njashka8's Journal Entry.
snezica replied to Leana93412's post - Hello....
SherrieC supported mrsvondrak's Journal Entry.
chereeguitar updated their Exercise Diary.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.