JustSuper
Joined September 2010
Posts
29
Following
1
Followers
1
Weight History

Start Weight
190.0 lb
Lost so far: 6.2 lb

Current Weight
183.8 lb
Performance: losing 0.2 lb a week

Goal Weight
145.0 lb
Still to go: 38.8 lb

JustSuper's Weight History


Following

thecoach
last weighin: gaining 30.7 lb a week Up
   



JustSuper's Latest Posts

WATER DOES A BODY GOOD
That is awesome! Horray for drinking a gallon a day. My MD, says 64-72 oz. a day is great if you really want to reap the rewards! Keep it up!
posted 29 Sep 2010, 22:41
JustSuper has submitted 1 post

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Diet Royale


JustSuper's journal

07 March 2013

It's not like I've been slacking. I have been working but not as hard as I could be. I got sick after my surgery, followed by some emotional upheavals ...
on diet Diet Royale  

30 December 2012

Follow my diet on http://dietroyale.blogspot.com
on diet Diet Royale  

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Other Member Diet Recent Activity

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