JustSuper

Start Weight:(30 Dec 12) 190.0 lb
Current Weight:(06 Apr 13) 183.8 lb
Goal Weight:145.0 lb
following: Diet Royale
performance: losing 0.2 lb a week

FatSecret member since: 21 Sep 10

JustSuper's Weight History


JustSuper's Buddies

thecoach
last weighin: gaining 0.2 lb a week Up
   
JustSuper has 1 buddy



JustSuper's Latest Posts

WATER DOES A BODY GOOD
That is awesome! Horray for drinking a gallon a day. My MD, says 64-72 oz. a day is great if you really want to reap the rewards! Keep it up!
posted 29 Sep 2010, 22:41
JustSuper has submitted 1 post

Other Related Links

Members

Diet Royale


JustSuper's journal

07 March 2013

It's not like I've been slacking. I have been working but not as hard as I could be. I got sick after my surgery, followed by some emotional upheavals ...
on diet Diet Royale  

30 December 2012

Follow my diet on http://dietroyale.blogspot.com
on diet Diet Royale  

JustSuper's Recent Food & Exercise

JustSuper's Recent Activity

JustSuper's Own Activity

No recent activity.

JustSuper's Buddies

thecoach commented on TheBake's Journal Entry.

Other Member Diet Recent Activity

HCB supported Paradon's Weigh In.
debrafrederick commented on jorge loco's Weigh In.
tobenauer recorded a Weigh In at 191.0 lb.
haberaj recorded a Weigh In at 255.0 lb.
charlene1202 supported Paradon's Journal Entry.
carmen1098 commented on their Journal Entry.
kls53 updated their Food Diary.
fatboyslim64 recorded a Weigh In at 200.2 lb.