Weigh In record (no journal entry) for 05 February 2020
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164.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1725 kcal
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Fat: 62.69g | Prot: 133.99g | Carb: 164.07g.
Breakfast: Pita Bread, Sargento Natural Sliced Colby-Jack Cheese, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Pita Bread, Kirkland Signature Black Forest Ham, Madhava Coconut Sugar. Lunch: Kroger Baby Carrots, Al Amira Mixed Nuts, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Apples, Great Value Greek Nonfat Yogurt - Plain, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Tomatoes, Kirkland Signature Boneless & Skinless Chicken Breast. Snacks/Other: Kind Nuts & Spices Dark Chocolate Almond & Sea Salt. more...
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losing 1.4 lb a week
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