Weigh In record (no journal entry) for 05 February 2020
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230.4 lb
Lost so far: 45.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2020:
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2013 kcal
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Fat: 95.53g | Prot: 130.77g | Carb: 174.94g.
Breakfast: Frosted Sweet Cinnamon Bun, Steak-umm Sliced Steaks, Trader Joe's Egg Frittata. Lunch: Lay's Stax Original Potato Crisps, Shirataki Noodles, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Cottage Cheese , Explore Cuisine Organic Edamame Spaghetti, Ragu Old World Style Traditional Pasta Sauce, Del Monte Diced Tomatoes, Turkey Meatballs. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Elevation Chocolatey Chip Protein Bar. more...
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losing 1.9 lb a week
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