Kreitzman's Journal, 26 March 2013

170.7 lb Lost so far: 27.3 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2505 kcal

Fat: 62.27g | Prot: 228.27g | Carb: 312.75g.   Breakfast: Bananas, Benefiber Powder, Milk (Nonfat), Sweet Potato, 80 Calorie Cereal - Honey Squares, Chia Seed, L Carni. Lunch: Salmon, Smart Pop! Kettle Korn 100 Calorie Mini Bags, double fiber 100% whole wheat bread nature's pride, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Fat Free Ranch Dressing, Cos or Romaine Lettuce. Dinner: Tilapia (Fish), Jell-O Sugar-Free Gelatin, Cos or Romaine Lettuce, Mushrooms, Fat Free Ranch Dressing, Sandwich Thins - Honey Wheat, Kettle Corn Mini Bags. Snacks/Other: Strawberry Cheesecake, Chocolate Mint Bar, Gold Standard 100% Casein - Chocolate Supreme, ABC Trek Mix, Sliced Apples, Oven Roasted Turkey Breast, Optimum Extreme Milk Chocolate Whey Protein. more...

2314 kcal

Activities & Exercise: Treadmill - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...