N851JM's Journal, 26 March 2013

193.6 lb Lost so far: 10.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 33.84g | Prot: 64.71g | Carb: 166.27g.   Breakfast: Double Fiber Wheat Bread, Egg Beaters - Original, Smoked Honey Ham (Cooked). Lunch: Tortilla Strips, Chunky Medium Salsa, Classic Favorites Santa Fe Style Rice & Beans. Dinner: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Bananas (Large), Clementines. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...