Weigh In record (no journal entry) for 05 February 2020
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133.5 lb
Lost so far: 7.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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1192 kcal
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Fat: 50.06g | Prot: 63.08g | Carb: 127.31g.
Breakfast: Spectrum Chia Seeds, Publix Skim Milk, Great Value Cinnamon Roll Instant Oatmeal. Lunch: Water, Lettuce Salad with Assorted Vegetables, Betty Crocker Hamburger Helper - Classic Cheddar Cheese Melt. Dinner: Water , Brownie, Ruffles Original Potato Chips, Beef Sloppy Joe (No Bun). Snacks/Other: Aquafina Water (16.9 oz), Stop & Shop Baby Carrots. more...
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2060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Sitting - 6 hours. more...
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losing 3.5 lb a week
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