Weigh In record (no journal entry) for 26 March 2013
|
161.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
828 kcal
|
Fat: 19.89g | Prot: 57.49g | Carb: 106.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, White Rice, Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Snacks/Other: Simply Almonds, Cashews & Cranberries Trek Mix (Trader Joe's), Light Chicken & Dumpling Soup, White Rice, Chicken Breast (4 oz). more...
|
|
2293 kcal
|
Activities & Exercise:
Driving - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|