Andyc5768's Journal, 26 March 2013

219.0 lb Lost so far: 8.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 82.60g | Prot: 82.66g | Carb: 173.95g.   Breakfast: Cheerios, Milk (Nonfat) , Blueberries . Lunch: Almonds, Chicken Thigh (Skin Not Eaten). Dinner: Ice Cream Cone, French Fries (Large), Hamburger or Hotdog Rolls, Jumbo Beef Franks. more...

3835 kcal

Activities & Exercise: Sitting - 11 hours and 50 minutes, Standing - 3 hours, Eliptic - 1 hour and 10 minutes, Sleeping - 8 hours. more...