jubel1966's Journal, 15 September 2010

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Weigh In record (no journal entry) for 15 September 2010

178.0 lb Lost so far: 0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2010:

1076 kcal

Fat: 46.04g | Prot: 44.42g | Carb: 126.34g. Breakfast: Luna Bar - Peanut Butter Cookie, Granulated Splenda, Cream (Half & Half, Fat Free). Lunch: fruit tea, pasta salad, chicken panini. more...

2490 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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jubel1966's Journal, 15 September 2010

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