Weigh In record (no journal entry) for 26 March 2013
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276.8 lb
Lost so far: 4.0 lb.
Still to go: 26.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 March 2013:
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1697 kcal
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Fat: 87.90g | Prot: 116.13g | Carb: 125.37g.
Breakfast: Blueberries, Strawberries, Almond Milk Oatmeal, Egg. Lunch: Soft Wraps Mini, Baby Spinach, Deli Thin Mesquite Smoked Turkey Breast, Roasted Red Pepper Hummus, cheddar cheese. Dinner: Creamed Spinach, Chicken Breast, Just For One - Broccoli & Cheese Sauce, Cheddar Cheese. Snacks/Other: Total 2% Greek Yogurt with Strawberry, Dry Roasted Almonds (Without Salt Added). more...
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losing 5.6 lb a week
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baaycock's weight history
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