Weigh In record (no journal entry) for 15 September 2010
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152.4 lb
Lost so far: 12.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2010:
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1616 kcal
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Fat: 48.39g | Prot: 92.33g | Carb: 205.74g.
Breakfast: EAS Advantedge. Lunch: Brownie, Strawberry, Activia Light Yogurt, Chopped Walnuts. Dinner: 2% Milk American Cheese Singles, Green Beans Blue Lake, Lean Ground Beef 93/7, Manwich. Snacks/Other: Hershey Bar, Sandies Shortbread, milk, Lucky Charms, Reduced Fat Wheat Thins, Zone Perfect, Low Fat Cottage Cheese, Jolly Rancher. more...
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losing 2.8 lb a week
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