Weigh In record (no journal entry) for 26 March 2013
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2013:
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1748 kcal
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Fat: 53.91g | Prot: 104.85g | Carb: 209.89g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Oatmeal, Total Lean Shake - Strawberries & Cream. Lunch: Chocolate Frosty (Small), Premium Cod Fillet Sandwich. Dinner: Mixed Vegetables, Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Oikos Orange Cream Greek Yogurt. more...
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losing 1.8 lb a week
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carla13's weight history
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