Weigh In record (no journal entry) for 05 February 2020
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119.7 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2020:
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961 kcal
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Fat: 20.18g | Prot: 108.84g | Carb: 74.88g.
Breakfast: Meester & Zn. Gerookte Kipfilet, Canderel Zoetjes, Senseo Dark Roast, Rivercote Fries Roggebrood. Lunch: Combino Penne Rigate, AH Biologisch Cherry Tomaten, Куриная Грудка Отварная. Dinner: Coop MB Bus Waldkorn, AH Paprika Mix, AH Cottage Cheese, Приготовленный Яичный Белок. Snacks/Other: Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. more...
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steady weight
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